E69: New to Running? Start Here

On this episode of the Do Epic Shit Today Podcast, I share a few notes that I’ve picked up whilst being in the running community to help encourage others to give the sport a try. 

I am no expert by any means, but since being in the running world for about four years and a few races under my belt, I hope to share some tips that could help others not feel so intimidated and feel more inclined to give the sport a go. 

Some tips include: 

• There is no such thing as a runner’s body. You have a body and you run, therefore you have a runner’s body. 
• Calling out the running gear you actually need vs what you think you do. 
• The power of the running community and how it can impact your mental space on what is possible. 
• Understanding that discomfort is a normal part of the process. 

Hope this helps to those out there who could use a little boost! 
Have a stellar week! 

@Tallishx