E76: Ash Foster / The Ultimate Holistic Running Episode Artwork

Do Epic Shit Today Podcast

The Do Epic Shit Today Podcast is breaking the norm on what's expected in today's society by discussing mental health in athletics, pushing your physical limits, and flipping a finger to playing life safe - no topic is off the table. This podcast is dedicated to those looking for inspiration and a reminder to live life to the fullest.

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Do Epic Shit Today Podcast

E76: Ash Foster / The Ultimate Holistic Running Episode

January 23, 2025 • Hannah Mulhern • Episode 76

On this episode of the Do Epic Shit Today podcast, I chat with the incredibly knowledgeable and kind Ash Foster. Ash is a certified running coach and personal trainer with 12 qualifications and over 10 years of experience helping clients achieve their fitness goals.
We dive into Ash’s introduction to running, mindful & holistic movement practices, common running injuries, and why recovery is so important. Plus, we discuss his popular YouTube channel, Run Better with Ash, which boasts nearly 75K subscribers and features a wealth of valuable content, including pre- and post-run stretches and injury prevention tips. Enjoy!

Youtube Channel: https://www.youtube.com/@RunBetterwithAsh

Injury Prevention BluePrint (Youtube): https://youtu.be/OyWofXfXXGk?si=AsstYai-kctLGub-

Website: https://runbetterwithash.com/

Instagram: https://www.instagram.com/runbetterwithash/

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