Slow Down and Thrive
Let's get the conversation going about how we can move at a more natural, less busy pace so we can have beautiful, calm and abundant lives. I'm your host Kim Stark and I'll be talking about how to deal with the fears and feelings that come up around slowing down, learning how to follow your intuition rather than your mind’s to do list, money mindset for thriving, knowing when to take aligned action versus unnecessary efforting, the difference between resting and procrastination and heaps more.
Slow Down and Thrive
How to follow your intuition, not your mind, to save time and energy
Most of the time, our thoughts are what cause us a lot of stress. They have us running around like headless chickens taking unnecessary actions and causing drama and stress.
I think if we start talking about how the mind functions, how the intuition functions, and give you some examples of my learning around this, it will give us a better approach to follow our intuition, be aware of our negative thought and know not to take action on them and generally have less stress in the things that we do.
In this episode, I dive into:
- Understanding the mind, how it wants to keep you safe, and why.
- Exploring the ideas in Michael Singer’s book 'The Untethered Soul' https://untetheredsoul.com, about offsetting the mind with different thoughts and the concept of being the awareness in our lives.
- An example from my life where I followed thoughts that weren’t helpful.
- Why intuition can work differently for different people.
- The importance of taking slow moments in your life.
I hope you find the learnings that I share in this episode helpful and it provides you with an insight into how your mind works and understand that from an intuitive perspective, the more we can quiet our minds, the more clarity we will have to make decisions for ourselves.
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