This Trusted Place with John-Paul Davies: Mental Health, Therapy & Becoming a Therapist

S3 | E9 BURNOUT: Do I Have It & How to Deal with It?

John-Paul Davies Season 3 Episode 9

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Feeling exhausted, overwhelmed, or disconnected? You might be experiencing burnout. In this podcast, I talk about the symptoms of burnout, why it happens, and—most importantly—how to avoid or overcome it. 

Burnout can creep up on us, especially when we’re juggling too many responsibilities or pushing ourselves too hard for too long. Recognising the signs early on and understanding the causes can help us take action before it gets worse. I’ll also share some strategies that can help you recover and find balance again.

If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul  
YouTube channel:
https://www.youtube.com/@JohnPaulDaviesTTP

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If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk