Meditation and how it affects your mental health.

In this episode we are discussing the importance of incorporating daily practices, such as meditation in your every day routine to help with your mental health. 

References- CDC.gov
Guest speaker- Pastor Rob Moore
Social Media Outlets:
LinkedIn- http://linkedin.com/in/rob-moore-54871245.
Facebook-https://www.facebook.com/robert.moore.980?mibextid=LQQJ4d
Instagram-https://instagram.com/gentlemantron?igshid=NTc4MTIwNjQ2YQ==
Twitter- @chaplainR0b 

One Church-

https://becomingone.church/about/

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rob@becomingone.church
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Spiritual Care Resources:
Goodwill Industries of KY Opportunity Center-
https://goodwillky.org/statewide-opportunity-centers/

Mediation Links-
https://youtu.be/U9YKY7fdwyg
https://youtu.be/ACHHe0yFlw
https://youtu.be/mZg7A9M4MeQ