This episode breaks down 3 key things I honed in on to get rid of years of stubborn neck pain.

It’ll break down:

1. Things that didn’t work for my neck pain after a car accident, and what you may want to be careful about.
2. Combines physiology and physics to help you understand how to improve the mobility in your neck immediately.
3. How stress can be a significant factor in increasing neck pain and 5+ strategies to combat stress in your life to reduce neck pain.

Number 1 may surprise you the most and it's just minutes into the podcast episode.

This episode is a recording of my latest livestream inside my Facebook group which is called Pain Relief Support Group for Busy Parents.

If you’re interested here’s the link to join: https://flexwithdoctorjay.online/group

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. 

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me: 

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580