Alone in a Crowd

During this episode we chat about some tools to use if you are feeling "alone in a crowd".  We discuss the tools of being the Observer, how it can increase your ability to be aware of the people and there actions.  Watching the details and getting to be more comfortable with them.  Time to practice Independence and feeling into what you can do to to amuse yourself.  Using creativity to connect with people and possibly provide inspiration to the gathering.  Ideas to create a space for yourself or to have a time to observe or admire the surroundings.  It's also time to embrace your introvert(ness).  Introverts often thrive in the the solo settings so there can be increased focus and observations to bring you into the present moment.  Additionally you can, if you feel overwhelmed, use a breathing technique and come into the present moment.  If these situations continually make you uncomfortable, play a game of introducing yourself to the first person you see with a blue shirt or count how many people have red shirts on.  We also talk about some energy protective practices you can use.  You can do things to distract you from the feeling of being uncomfortable in a crowd either small or large.  

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