Emotional Freedom: Releasing Limiting Beliefs and Old Patterns. The Happy Half Hour Episode 163

Welcome to another enlightening episode of The Happy Half Hour Podcast! In today's episode, hosts Leigh Kubin and Sandra Priestley dive into the essence of mindfulness and the power of small, intentional actions. They explore the theme of doing something every day that your future self will thank you for, sharing personal anecdotes about overcoming limiting beliefs and learning to be present in the moment. They discuss the significance of breaking old patterns, being mindful in daily tasks, and the transformative potential of seemingly mundane activities. Whether it's enjoying a glass of water or a walk by the lake, Sandra and Leigh remind us to stay connected to our surroundings and the present moment. Tune in and get ready to be inspired to live more mindfully and gratefully!

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