Finding Calm in Chaos: Strategies for Emotional Control. The Happy Half Hour Podcast Episode 164

Welcome to Episode 164 of the Happy Half Hour Podcast! This week, your hosts Leigh Kubin, and Sandra Priestley dive into the refreshing world of beverages. But it's not all lighthearted chatter; join us as we explore emotional regulation in challenging times. Leigh recounts personal experiences of handling unexpected situations with grace and resilience. Together, they discuss the importance of maintaining emotional composure, the art of respectful disagreement, and the beauty of diverse perspectives in a polarized world. Whether you're sipping tea or wine, this episode is packed with heartfelt insights and practical advice to navigate life's ups and downs. Tune in and prepare for some meaningful conversation and a sprinkle of positivity!

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