Brain Baddie
Brain Baddie is the podcast for girls who want the soft life and the rewired brain to sustain it.
Hosted by Lauren Marie, neuroscientist, mindset coach, and certified in subconscious reprogramming, this show blends neuroscience, spirituality, motivation, lifestyle, and girlhood to help you break patterns, rewire your subconscious, and step into your most confident, abundant self.
Inside, we talk about:
- rewiring your brain for money, confidence & ease
- subconscious habits that keep you stuck (and how to break them)
- soft life routines that actually change your nervous system
- hot girl mindset backed by real brain science
- embodiment, identity shifts & becoming her
This isn’t hustle culture.
This isn’t surface-level manifestation.
This is brain science for baddies who want real results.
New episodes weekly.
Press play & rewire your reality. 🧠✨
Brain Baddie
Scarcity vs. Abundance: What’s Really Happening in Your Brain
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Have you ever wondered why it feels so hard to escape the scarcity mindset even when you’re making more money or checking off goals? In this episode of The Abundance Lab, I’m breaking down what’s really happening in your brain when you’re stuck in scarcity thinking and how to rewire your mind for abundance.
You’ll learn:
- The neuroscience behind scarcity vs. abundance (why your brain literally gets stuck in fear + survival mode)
- How generational trauma and systemic patterns keep WOC trapped in scarcity cycles
- The difference between a scarcity mindset and an abundance mindset when it comes to money, success, and self-worth
- Practical steps to calm your nervous system, shift your perspective, and build a new money mindset rooted in overflow
Scarcity isn’t just about money—it’s about how you see yourself, your opportunities, and your future. And the good news? Your brain is designed to change. By understanding the science of neuroplasticity, you can stop subconsciously sabotaging your wealth and start creating a reality that feels expansive and aligned.
✨ Action Steps You’ll Walk Away With:
Simple ways to catch and reframe scarcity thoughts
Daily practices to train your brain to look for abundance
How to honor generational survival patterns without repeating them
One aligned “abundant action” you can take today to expand your capacity for wealth and joy
🔗 Resources + Next Steps
Grab my free mini-course: The 3-Day Abundance Reset — learn how to stop subconsciously sabotaging your wealth & worth
Book a subconscious reprogramming session : www.newelovation.com
Let’s connect on Instagram: @elovatewithlauren
If you loved this episode, be sure to follow The Abundance Lab wherever you listen to podcasts and share it with a friend who’s ready to shift from scarcity to abundance.