Episode One: Breath and Meditation

Show Notes: 

• Defining spirituality.
• Basic introduction to connecting with breath. 
• Basic introduction to meditation. 
• Creating a framework to assist in understanding psychedelics. 

Crisis Support:
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Books:
A Confession – Leo Tolstoy,
Black Elk Speaks – John G. Neihardt,
The Four Agreements - Don Miguel Ruiz, 
The Alchemist - Paulo Coelho,
Presence Process -Michael Brown,
Breath: The New Science of a Lost Art – James Nestor, 
The Power of Now – Eckhart Tolle,
The Heart of Buddhist Meditation - Nyanaponika Thera,
The Science of Breath - Yogi Ramacharaka,
Higher Creativity – Willis Harman and Howard Rheingold 

BTC Address:  
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