Yoga Sutra 1-2; Yogas Chitta Vritti Nirodha; Stilling the Fluctuations of the Mind Artwork

Everything Is Yoga with Marni Task

Everything is Yoga! In this podcast, Marni Task shares wisdom and knowledge that she's gathered during her 30 years of experience learning and teaching yoga. Listeners will get a glimpse into the life of a successful yoga teacher, studio owner, & entrepreneur. You will come away from every episode with more tools to create balance, wellness, health, & happiness.

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Everything Is Yoga with Marni Task

Yoga Sutra 1-2; Yogas Chitta Vritti Nirodha; Stilling the Fluctuations of the Mind

November 21, 2022 • Marni Task • Episode 4

If you've ever wondered how to calm your chaotic or anxious mind, this episode is for you.

In this episode Marni explores Yoga Sutra 1-2: Yogas Chitta Vritti Nirodha, which is translated to mean that yoga is the cessation of the fluctuations of the mind.

Listen in to hear a bit of chanting mantras, a bit of yoga philosophy, and a bit of exploration into how you can step back from the thousands of thoughts that are spinning around in your head every day.

This episode will help you find practical steps to maintaining a more peaceful, open, loving, and calm mindset regardless of whatever might be coming up in your world.

Thank you as always for listening. Namaste.

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