The Science of Compassion: Desire and Suffering vs. Detachment and Mindfulness with Dr. Rick Hanson

Dr. Rick Hanson about the interplay between attachment, craving, and suffering, drawing from Buddhist principles. We explore how fear and anxiety can hinder personal growth and the importance of self-awareness in navigating life's challenges. 

Chapters

00:00 Introduction to Change and Attachment

05:23 Understanding Craving and Suffering

10:00 Navigating Fear and Anxiety

15:33 The Role of Spirituality in Life

27:00 Finding Meaning and Purpose

36:54 Navigating Anxiety and Depression

38:20 Authenticity Through Adversity

40:13 Adding to Our Situations

41:44 Letting Go for Happiness

43:06 The Duality of Growth

44:50 Collective Consciousness and Control

46:52 Historical Patterns of Power

51:48 Restoring Healthy Human Politics

54:51 Self-Peace Leading to World Peace

56:59 Practical Practices for Self-Peace