How to control your emotions in the heat of the moment and not raise your voice at your kids?
What to do when that black cloud of anger, and frustration is all you can hear and see in the moment and the only way to get release is to scream it out?
That’s what you’re going to learn in this episode full of my own examples and my clients' stories – as always.
LINKS MENTIONED:
- The Positive Intelligence science & research (if you’re curious): https://www.positiveintelligence.com/science/
- The assessment of the voices in your head “The Saboteurs Assessment”: https://www.zensupermom.com/voices
Did this episode help you in any way?
Leave a review and comment here: https://lovethepodcast.com/zensupermom
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book
Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/zen-supermom-system
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
H...
How to control your emotions in the heat of the moment and not raise your voice at your kids?
What to do when that black cloud of anger, and frustration is all you can hear and see in the moment and the only way to get release is to scream it out?
That’s what you’re going to learn in this episode full of my own examples and my clients' stories – as always.
LINKS MENTIONED:
- The Positive Intelligence science & research (if you’re curious): https://www.positiveintelligence.com/science/
- The assessment of the voices in your head “The Saboteurs Assessment”: https://www.zensupermom.com/voices
Did this episode help you in any way?
Leave a review and comment here: https://lovethepodcast.com/zensupermom
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book
Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/zen-supermom-system
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
H...