Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep #19: HOW?! How to stay CALM no matter what (Mental Fitness Intro: Part 2)
This episode builds up on the previous one - episode 18.
Episode 18 unpacked:
- the beginning of the stressed mom journey
-what's really going on, and
-why the classic parenting/mom advice does NOT help in being a calm, loving, peaceful mom (without raising your voice too much).
In this episode #19, I'm continuing on that journey by answering the question I get the most from newcomers:
-OK, so now what…
HOW do you stay calm no matter what?
-How does Mental Fitness help, SPECIFICALLY?
-What is the method, or exercises behind it? How does it really work?
PLUS, you get a free gift again. For you to go and try it for yourself.
Let's dive in!
Here's the podcast episode on youtube - EPISODE #19 on YOUTUBE, if you want to watch me talk. It's unedited, so in case my uhm's and "sooo" annoy you, stick to this podcast version that's at least a bit more polished. :)
Enjoy!
LINKS
- Positive Intelligence website (science & research explained), if you're curious: - https://www.positiveintelligence.com/science/
- Mental Fitness Mini Tutorial: get free, immediate access here: https://www.zensupermom.com/pq-mini-tuto
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? And WHY you can't stop yelling/stressing?
Get the new Yelling Breakthrough here.
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...