Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 27: Did Your Birth Go As Planned? (Trauma Healing)
Did your birth go as planned?
That’s a question I asked my Zen Supermom audience this week and I got back so many stories that I decided to turn it into a podcast episode and start helping…
What’s waiting for you inside this episode:
- The traumatic birthing experience of my client – and what exactly I’m doing to help her
- The explanation of how it’s all connected: you yelling at your kids & regretting it – with the tough experiences you went through maybe even before you became a mom
- Why it’s important to get help and not just push it away or rationalize it with your smart logical brain
- What to do to get help? Share your story with me or just type "READY" into an email (alena@alenagomesrodrigues.com)
Want to watch this episode in a video format? Go to my YouTube channel: https://youtu.be/B39Q6rK9TfY
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...