Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 27: Did Your Birth Go As Planned? (Trauma Healing)
Did your birth go as planned?
That’s a question I asked my Zen Supermom audience this week and I got back so many stories that I decided to turn it into a podcast episode and start helping…
What’s waiting for you inside this episode:
- The traumatic birthing experience of my client – and what exactly I’m doing to help her
- The explanation of how it’s all connected: you yelling at your kids & regretting it – with the tough experiences you went through maybe even before you became a mom
- Why it’s important to get help and not just push it away or rationalize it with your smart logical brain
- What to do to get help? Share your story with me or just type "READY" into an email (alena@alenagomesrodrigues.com)
Want to watch this episode in a video format? Go to my YouTube channel: https://youtu.be/B39Q6rK9TfY
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Hi, I’m Alena, also known as the Mommy Tantrum Specialist and founder of the Zen Supermom program. Once upon a time, I was the mom yelling at her daughter before breakfast and crying behind a closed door before lunch. Now I help overwhelmed moms uncover and heal the hidden roots of their yelling, so they can lead their families with peace and clarity.
🎁 Free training – Mommy Tantrum Training
Learn why you really lose it (and what to do about it) in my free on-demand class:
👉 MOMMY TANTRUM TRAINING
📞 Book an assessment call
Want my eyes on your specific situation? Apply for a free assessment call here:
👉 email hi@zensupermom.com
📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRI...