Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Episode #4: 3 Steps To Get Your Sparkle Back
Do you feel like you lost your sparkle?
That in between all of your responsibilities and to-do lists as a busy mom, somehow you lost yourself?
Is it still me, this person I became?
If you’ve been feeling this way, please know that it’s completely normal and I don’t know a mom who wouldn’t go through this…
But that also doesn’t mean it has to stay that way. You don’t have to wait for your kids to ‘leave the nest’ before you go back to being YOU again.
And that’s what this episode is about. It’s 3 steps to getting your sparkle back, distilled from my own experience and from coaching hundreds of women going through the same.
So let’s dive in!
Links:
- My buzzcut explanation: YouTube VIDEO HERE
- Time Management Tutorial: Free Access HERE
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? And WHY you can't stop yelling/stressing?
Get the new Yelling Breakthrough here.
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...