Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 56: Resentful and Angry With Your Partner, But a Part of You Still Loves Him? Do This…
- If you treat your husband as your eldest child because he doesn’t help enough and just nags for your physical attention…
- If you’re angry with him because he yells at the kids even more than you do…
- If you’re resentful of him because his life didn’t have to change much since you became parents, because you’re the one who sacrificed everything and continues to burn out like an exhausted zombie, …
… no wonder your relationship doesn’t feel the way it used to.
Why breaking it off without learning all your lessons and healing yourself first doesn’t work?
And if there’s still a part of you that loves him after all, how to stop this downward spiral even without him going to therapy?
Listen in.
Catch this episode on Youtube too at https://youtu.be/ajt7jzdQV7M
Hi, I’m Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).
I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don’t want.
My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.
🎧 Start here – Mommy Tantrum Session
A short orientation to understand what’s really driving your reactions with your kids — and what to do next.
👉 Watch the Mommy Tantrum Session
📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRIED, I HEALED (book on Amazon.com)
More about me & my work:
👉 https://www.alenagomesrodrigues.com
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