Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 57: How to Stay Calm When Kids Are Not Listening
Yes, I hear you.
Kids not listening is the N.1 reason why moms start yelling.
You know shouting at your kids is bad, and you don’t enjoy all this drama either but what else can you do after you asked them nicely and patiently already like 10 times?
Of course, you blow up eventually because this is just not fair! Why are YOU the only one who’s supposed to do everything for everyone? They should all be helping too, or at least not make it so difficult!
I hear you. This story used to be on auto-loop in my head too, for longer than I’d like to admit.
Until I finally became sick of it.
If you’re done wasting time memorizing parenting scripts that don’t work anyway, then dive in with me.
Because there’s so much more going on under the surface. And once you see it, you’ll be able to take your power back and finally create a home where everyone feels happy, respected, and heard.
Want that for you and your family too?
Then come with me…
Catch this episode on Youtube at https://youtu.be/DamQGD-Wg3o
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? And WHY you can't stop yelling/stressing?
Get the new Yelling Breakthrough here.
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
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Music by HarumachiMusic from ...