Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 131: Survival Guide for Christmas Reunions with Family
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How to prevent family celebrations from turning into drama?
How to not get triggered when your life and parenting choices are being criticized?
Be it about how many gifts your kids get, the amount of sweets they are allowed to eat, or how much screen time they get...
How to create happy memories that you will love to remember?
There's a preventive action you can take.
And there's also something you can do when your parent/sibling/partner starts attacking you because you don't have to be the victim of their emotions.
Want to know how, and what exactly you can do?
Then let's go!