Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 137: You Don't Have to Wait to be Loved
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
How do you attract, create, or keep someone who loves you unconditionally?
And do you give your kids the feeling that they are loved and lovable no matter what?
So that they don't grow up being controlling, perfecting, hyper-achieving people-pleasers who feel like they need to earn your love? (Just like you probably did when you were little...)
The answer is: it starts with you.
You can't give to others what you are lacking yourself.
You can't attract a healthy, loving relationship if you don't feel worthy of being loved just the way you are right now. And if you don't respect your boundaries.
That's why, already 3 years ago, I designed a 31-day unconditional self-love practice.
Because it is a practice. There's no one quick fix.
And I'm sharing there the best, fastest, proven tools that helped hundreds of women I worked with directly, and thousands of others who just went through this practice alone.
It's free, and yet, it's powerful.
So grab it now and keep me posted about how it's working for you: https://www.zensupermom.com/31-day-unconditional-self-love
That's my Valentine's gift for you this year. :)
Because you deserve to feel worthy of love.
Hi, I’m Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).
I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don’t want.
My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.
🎧 Start here – Mommy Tantrum Masterclass
Find out what’s really driving your reactions with your kids — and what to do next.
👉 Watch the Mommy Tantrum Masterclass
📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRIED, I HEALED (book on Amazon.com)
More about me & my work:
👉 https://www.alenagomesrodrigues.com
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