Corporate Cafecito
Welcome to Corporate Cafecito!
What does it mean to navigate the corporate world as a first-generation college graduate and proud member of the Latine community? Corporate Cafecito is here to help you navigate that journey, blending heartfelt stories, practical advice, and a supportive community where you can thrive.
Meet the Hosts
Corporate Cafecito was founded in 2022 by Nallely Suárez Gass, a first-generation college graduate, coach, and strategist with over two decades of experience. Her successful corporate career and full-time focus on mentoring professionals and entrepreneurs have equipped her with the knowledge to help you unlock your potential and build fulfilling careers. Her passion for uplifting others and celebrating the Latine community is the heart of this podcast.
In January 2025, Carlos Butler Vale joined as co-host, bringing his deep business strategy expertise and strong mentorship dedication. Also a first-generation college graduate, Carlos has made it his mission to help others grow into confident, impactful leaders. Together, Nallely and Carlos create a welcoming space to share stories, offer actionable advice, and inspire growth.
What to Expect
Each week on Corporate Cafecito, you’ll hear meaningful conversations, practical tips, and inspiring stories that celebrate the diverse Latine experience in the workplace. Here’s what you can look forward to:
- Career Growth: You'll receive practical, easy-to-follow advice for advancing your career and building your brand, empowering you to take the next step in your professional journey.
- Leadership Development: How to inspire and lead with authenticity.
- Entrepreneurship: Real-world advice on starting and growing your business, overcoming challenges, and staying motivated.
- Mentorship: Carlos shares how mentorship can open doors, transform careers, and build stronger communities.
- Guest Features: Inspiring guests highlight their stories, share their expertise, and discuss their personal and entrepreneurial journeys.
This podcast isn’t just about professional growth—it’s about celebrating who you are, your unique journey, and the vibrant, supportive Latine community we're building together.
Why Listen?
Corporate Cafecito isn’t just a podcast—it’s a movement. Nallely and Carlos help you embrace your unique journey, achieve your goals, and feel part of a vibrant, supportive community. Whether looking for career advice, leadership tips, or inspiring stories from real people, this is the place for you.
So, pour yourself a cafecito, take a moment, and join us. Every conversation is a step toward your personal and professional success. Let’s navigate the corporate world together—one cafecito at a time.
Corporate Cafecito
Burnout and Stress Survival
Feeling overwhelmed? Does it seem like stress and burnout are in charge? You’re not alone! This week on Corporate Cafecito, Carlos and I discuss the real impact of stress and burnout on our minds, careers, and health. More importantly, we share how to regain control before they take over.
🔥 Stress and burnout aren’t just personal—they’re contagious. Whether you’re leading a team, running a business, or climbing the corporate ladder, how you handle stress affects you and everyone around you. The good news is that burnout doesn't happen overnight, and stress doesn’t have to be your enemy. It can be a motivator, a teacher, and sometimes even a bonding experience.
🌟 In this episode, we dive into:
✔️ The difference between good stress and bad stress
✔️ How burnout creeps up on you—and how to prevent it
✔️ Why psychological safety changes everything in the workplace
✔️ Why Latines and entrepreneurs often take on so much (and how to set boundaries)
✔️ The power of breathing, movement, and connection in reducing stress
✔️ The ultimate question: Stay the course or try something new
💡 Remember, stress is part of the journey—but burnout doesn’t have to be.
🔥Head over to our website at www.corpcafecito.com to watch the full episode—you won’t want to miss this one! 🎙️☕
Grab your cafecito, take a deep breath, and let’s tackle stress and burnout together—sin miedo! ☕💪
#CorporateCafecito #Burnout #StressManagement #Leadership #MentalWellness #CareerGrowth
If you would like to join Nallely and Carlos from Corporate Cafecito for a Cafecito or suggest a topic for them to discuss, please visit www.corpcafecito.com/contact-us.
Feel free to reach out via email:
admin@corpcafecito.com
Unlock Your Potential with Elevar Development - Whether you’re growing your career, leading a team, or transforming your organization, Elevar helps you align your strengths, leadership, and vision for success. Elevar empowers individuals and teams to thrive through personalized coaching and dynamic workshops led by Nallely. Start your journey today. Visit www.elevardevelopment.com or email Nallely@elevardevelopment.com for details.
These days, every business decision has social, political, and economic implications; your employees, consumers, and shareholders are all paying attention. Avizo Consulting is here to help. Reach out to carlos@avizoconsulting.com for information.
