Pre-Zero Sports Talk
Welcome to Pre-Zero Sports Talk, where sports, leadership, faith, community, and clean progress intersect. Hosted by Sid Bensalah, with over 30 years of global sports industry experience, this podcast isn’t about quick fixes or empty talk. It’s a platform for authentic, purpose-driven conversations that go beyond the game to explore how sports can drive positive, actionable change.
Born from a passion for impact, Pre-Zero Sports Talk dives into today’s most pressing themes: performance and well-being, leadership, innovation, coaching, community impact, sustainability, regenerative agriculture, governance, geopolitics, and more. Each episode cuts through the noise and greenwashing, engaging with trailblazers, changemakers, and thought leaders to uncover solutions and inspire new perspectives.
This is a space for real conversations with real people about real issues — stories that challenge norms, break barriers, and spark transformation. Whether you’re an athlete, coach, business leader, or someone who believes in the power of sport to make a difference, there’s a seat at the table for you.
Subscribe now to join a movement that informs, inspires, and empowers. Together, let’s redefine the role of sports in shaping a cleaner, safer, and more connected world — one episode at a time.
Pre-Zero Sports Talk
Stronger Every Day: Roman Fischer on Fitness, Mindset & Transformation
In this Pre-Zero Sports Talk Podcast episode, host Sid Bensalah sits down with Roman Fischer, a high-performance coach dedicated to transforming lives through fitness, nutrition, and mindset. Roman shares his personal story—from early struggles with self-confidence and mental health to building a meaningful career coaching others.
The conversation explores how fitness became a lifestyle for Roman, what sparked his transformation, and how he now helps others achieve the same. Topics include building long-term habits, the role of nutrition, the mindset behind sustainable change, and practical tips for busy people. Roman also shares insights on training different age groups, debunking common fitness myths, and the benefits of online coaching.
This episode offers honest, straightforward, and actionable advice designed to help listeners achieve lasting health improvements through discipline, consistency, and clarity of purpose.
Timestamps:
00:00 – Introduction to Roman Fischer
00:53 – Roman's Early Fitness Journey
03:46 – Transforming Fitness into a Lifestyle
26:37 – Building Long-Term Fitness Habits
39:51 – Calories In, Calories Out
44:13 – Debunking Fitness Myths
46:10 – Supplements vs. Whole Foods
50:51 – Training Different Age Groups
53:17 – Online Coaching vs. Traditional Training
56:11 – Daily Exercises for Everyone
58:54 – Future Projects and Goals
01:00:09 – Final Fitness Wisdom
01:01:22 – Lightning Round Q&A
01:05:37 – Closing Remarks
Learn more and connect with Roman Fischer → Website romanfischerofficial.com
👉Social: @romanfischerofficial on TikTok, YouTube, Instagram, LinkedIn
If you enjoy this episode, rate, review, and subscribe to the Pre-Zero Sports Talk Podcast. New episodes every week.
☞ Stay Connected with Pre-Zero Sports Talk!
Join host Sid Bensalah and the Pre-Zero Sports Talk community for real conversations at the intersection of sports, leadership, faith, community, and clean progress. Follow, watch, and share your voice—because it matters.
📲 Follow & Engage
🔹 Spotify (Video) → Watch Full Episodes
🔹 YouTube → Subscribe & Join the Conversation
🔹 Twitter/X → @PreZeroST
🔹 Instagram → @PreZeroSportsTalk
🔹 LinkedIn → Connect with the Community
🔹 TikTok → @PreZeroSportsTalk
🔹 Substack → Get Exclusive Updates
Your Voice Matters!
🎤 Got feedback or a topic idea?
We’d love to hear from you → Send your thoughts here
💡 Support the Podcast
Fuel our mission of honest storytelling and real impact. ...
