Pre-Zero Sports Talk
Welcome to Pre-Zero Sports Talk, where sports, leadership, community, and progress intersect. Hosted by Sid Bensalah, a seasoned professional with over 25 years of experience in the sports industry, this podcast isn’t about preaching or claiming to have all the answers. Instead, it’s a platform for honest, thought-provoking conversations exploring how to create positive, actionable change in and through sports.
Born from a passion for progress, Pre-Zero Sports Talk explores the pressing topics shaping our world today—leadership, innovation, community impact, performance and well-being, regenerative agriculture, governance, and more. Each episode goes beyond the surface, engaging with trailblazers, changemakers, and thought leaders to uncover solutions and inspire new perspectives.
This is a space for real conversations with real people about real issues—conversations that challenge norms, break barriers, and spark action. Whether you're a sports enthusiast, industry leader, or someone seeking to make a difference, there’s a seat at the table for you.
Subscribe now to join a movement that informs, entertains, and empowers. Together, let’s redefine the role of sports in building a cleaner, safer, and more connected world—one episode at a time.
Pre-Zero Sports Talk
Stronger Every Day: Roman Fischer on Fitness, Mindset & Transformation
In this Pre-Zero Sports Talk Podcast episode, host Sid Bensalah sits down with Roman Fischer, a high-performance coach dedicated to transforming lives through fitness, nutrition, and mindset. Roman shares his personal story—from early struggles with self-confidence and mental health to building a meaningful career coaching others.
The conversation explores how fitness became a lifestyle for Roman, what sparked his transformation, and how he now helps others achieve the same. Topics include building long-term habits, the role of nutrition, the mindset behind sustainable change, and practical tips for busy people. Roman also shares insights on training different age groups, debunking common fitness myths, and the benefits of online coaching.
This episode offers honest, straightforward, and actionable advice designed to help listeners achieve lasting health improvements through discipline, consistency, and clarity of purpose.
Timestamps:
00:00 – Introduction to Roman Fischer
00:53 – Roman's Early Fitness Journey
03:46 – Transforming Fitness into a Lifestyle
26:37 – Building Long-Term Fitness Habits
39:51 – Calories In, Calories Out
44:13 – Debunking Fitness Myths
46:10 – Supplements vs. Whole Foods
50:51 – Training Different Age Groups
53:17 – Online Coaching vs. Traditional Training
56:11 – Daily Exercises for Everyone
58:54 – Future Projects and Goals
01:00:09 – Final Fitness Wisdom
01:01:22 – Lightning Round Q&A
01:05:37 – Closing Remarks
Learn more and connect with Roman Fischer → Website romanfischerofficial.com
👉Social: @romanfischerofficial on TikTok, YouTube, Instagram, LinkedIn
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