Pre-Zero Sports Talk
Pre-Zero Sports Talk is a sports leadership podcast exploring high performance, coaching, athlete development, sports business, faith, purpose, innovation, sustainability, clean progress, and life beyond the game.
Hosted by Sid Bensalah, with over 30 years of global sports industry experience, the podcast brings honest, long-form conversations with athletes, coaches, leaders, founders, innovators, and changemakers.
This is not only a podcast about sport. It is about what sport reveals about people, how we lead, how we handle pressure, how we pursue meaning, and how we build lives, teams, and communities with purpose.
Through real conversations beyond the game, Pre-Zero Sports Talk explores leadership, performance, faith and purpose, identity, resilience, human potential, athlete well-being, coaching culture, community impact, sports governance, clean progress, sustainability, technology, innovation, and the future of sport.
No filter. No bias. Straight talk.
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Pre-Zero Sports Talk
Executive Health and Performance: Your Body Is the Business Plan | Tom Waite
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What if your body is the real business plan behind your leadership, clarity, and long-term performance?
In Episode #94 of Pre-Zero Sports Talk, Sid Bensalah sits down with performance coach Tom Waite to discuss executive health, athletic training for leaders, burnout prevention, strength training, recovery, and sustainable performance.
Tom works with executives and founders using athletic training principles, biometric data, strength work, nutrition, and recovery systems to help high performers lead with energy, clarity, and purpose.
This episode explores executive performance, health for leaders, early signs of burnout, strength training for longevity, nutrition, wearable data, morning routines, travel habits, recovery, decision-making, and the need for feedback systems for both body and mind.
Full episode details: https://prezerosportstalk.com/podcast/your-body-is-the-business-plan-training-leaders-like-athletes/
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