Rural Roads- The RCORPodcast.

48: Mindfulness in the Workplace Part 1: Foundation

Season 2 Episode 11

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 35:35

Jason Harris returns to the show to take us through various aspects of mindfulness in the workplace: the foundation, how to focus, creating balance, and practicing mindful communication. Part 1 highlights the foundation of the practice to set the stage for the subsequent focus areas. Tune in for a great series that will provide listeners with strategies and key information to apply at both a personal and organizational level.