Rural Roads- The RCORPodcast.

49: Mindfulness in the Workplace Part 2: Focus

Season 2 Episode 12

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0:00 | 29:21

Jason Harris returns to the show to take us through various aspects of mindfulness in the workplace: the foundation, how to focus, creating balance, and practicing mindful communication. Part 2 explores the act of focus and some strategies to improve workplace focus. Jason also leads a short mindfulness practice for listeners. Tune in to learn more!