Listen to this episode if you want to grow and heal through your friendships by examining and shifting your own patterns.
Resources:
Healing Developmental Trauma
Eden's Must Have Book and Podcasts List
Eden's Podcast: Field Notes from the Spiritual Journey
About Eden:
Eden Garcia Thaler is a shadow alchemist guiding highly sensitive beings through the process of liberating their true selves and manifesting their desires by integrating their shadows and blocks. She's also the host of Field Notes From the Spiritual Journey podcast where she explores topics like how to do shadow work, the anatomy of feedback loops, shares her personal manifestation stories and interviews experts in personal development and spirituality.
Eden holds a bachelor's degree in Interdisciplinary Studies with a focus on Human Spirituality & Well-being and studied spiritual tantra at The Shakti School, studying methodologies that include meditation and visualization, techniques for regulating the nervous system, emotional processing and manifestation.
Follow her on IG @edengarciathaler
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