Doing Business with a Servant's Heart

Dan Capello: How One Decision Transformed His Entire Life

Steve Ramona Season 14 Episode 16

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What if a single decision could change everything? When Dan Capello looked at a photo and didn’t recognize the man staring back, it triggered a reckoning. At over 300 pounds, Dan had reached his physical limit—but the weight of unprocessed childhood trauma was far heavier. In this vulnerable and powerful episode of Doing Business with a Servant’s Heart, Steve Ramona sits down with Dan to explore his radical journey of healing, purpose, and service.

You’ll hear how Dan went from a burned-out chef to Spartan race finisher, from surviving sexual trauma to reclaiming empathy, and from reactionary living to deliberate leadership. Through his book Deliberate Evolution, Dan empowers others to take back the wheel of their lives—offering six transformational stops every leader (and every human) must make to live with clarity, intention, and power.

This is more than weight loss. More than mindset. This is the story of what happens when we stop running from our past and start using it to shape our future.

P.S. Dan’s “deliberate life checklist” and personal story offer a lifeline to anyone who’s ever asked, “Why can’t I move forward?” This episode will give you the clarity—and courage—to finally evolve.

Guest Bio
Dan Capello is a classically trained chef turned author, speaker, and transformational leader. After a life-altering journey that took him from trauma, addiction, and obesity to Spartan races and self-leadership, Dan now guides others to take control of their lives through his book Deliberate Evolution. With raw honesty and grounded wisdom, Dan helps people embrace their pain, redefine success, and evolve with intention.

SEO Keywords
healing through purpose, overcoming childhood trauma, deliberate evolution book, weight loss with meaning, chef to Spartan story, emotional leadership, personal growth transformation, redefining success from within


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