Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Grit: Resilience and Healing After Trauma with Shannon Moroney
Imagine being 30, thriving, living your BEST life, and one simple knock at the door changing EVERYTHING.
Shannon Moroney is the author of Through the Glass, her personal story filled with love, loss, violence, pain, empowerment, and growth.
We ask the question, can love be erased by behavior? The trauma and aftermath of Shannon’s first husband's violent crimes lead to nuanced discussions on grief and support.
Shannon calls her story "unique, not unrelatable”. (There are millions of people in prison, so why are we considering the pain and trauma of the loved ones on the outside?)
I hope this episode challenges you to consider how you’re supporting your friends and family through a crisis. Are you listening? Find the Words is Shannon’s greeting card line, which she designed specifically to help you say the right things—or, more importantly, not say the wrong things.
From victim to empowered, Shannon chose her happiness and saved her soul. She now works toward achieving restorative justice as a victim advocate and as a private practice trauma therapist.
What would you do when the unthinkable happens? Let Shannon Moroney inspire you!
What’s Inside:
—A story of love, loss, violence, pain, empowerment, and growth.
—What should you say to your loved ones in crisis?
—The other side of the justice system, loved ones on the ‘outside’.
—What is restorative justice?
—Moving through trauma toward soul saving happiness.
Can you believe the strength and GRIT in Shannon?! She offers some great advice on how to support loved ones in crisis. How do you lend your listening ear? Or if you’ve been there, what has been the best support YOU’VE received?
Let me know on Insta!
Mentioned In This Episode:
Shannon Moroney
Through the Glass on Amazon
info@fitfeelsgood.com
Oonagh on Insta