Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Woo Woo Shit: Manifesting Miracles At Disneyland With Kit And Rose Volcano
Woah oh oh oh... it’s magic?
Kit and Rose Volcano are magic miracle makers, healers, coaches, and transformational experts. But they weren't always. This couple has a winding journey that involves a yoga studio in North Carolina and then in Scotland, from being nearly homeless to purchasing a million dollar home.
Kit has this really interesting Apple-No Apple theory, where you hold out your hand and chant apple over and over… Well, really, I can’t explain it, so you'll have to listen for yourself.
But the idea is that most people aren’t tapping into their inner magic. This is the place where you live, create, and embody your ideal outcomes internally before you even start tackling it for real.
Kit and Rose both share their story of having an “identity come to”, and explain that to first get there, you have to go on a journey of self love and self worth, and create that ideal identity from the inside out. [The prize for completing this journey? The balls to wear their amazing I LOVE MYSELF bomber jacket.]
One piece of their magical puzzle is Manifestation Disney. They share how this came to be, but they equate Disney with a ritualistic environment of lights, pageantry, and the expectation of change.
TBH, I don’t think they’re wrong. Disney is a place of magic, joy, and true bliss. Kit and Rose say you can become so present in that bliss that you connect to the universe and manifest truly unexplainable feats, like real life success stories of saving Rose’s dad's life, curing cancer, or finding a 4 year old boy a heart transplant.
So… HOW. DOES. THIS. WORK. Kit and Rose don’t have any quantum physics to teach us; it’s all about believing. You believe that the electricity in your house will function when you flick the light switch in total darkness. This is like that. Trust the mystery.
What’s Inside:
- How important are self love and self worth to fulfilling your identity?
- How to tap into your internal vision.
- Can you really manifest miracles at Disneyland?
I promised there'd be some woo woo shit, and here it is. But let’s talk about self love. Where are you at on that journey, and how is it impacting everything else you want for yourself?
Let me know on Insta!
Mentioned In This Episode:
The Little Volcano
Rosie + Kit | BUSINESS & PERSONAL COACHING (@thelittlevolcano) on Instagram
Fit Feels Good
info@fitfeelsgood.com
Oonagh on Insta