Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Grit: Overcoming Obstacles With Oonagh: Emotional Eating, Holidays and Halloween Candy
So you wanna ask Oonagh?
I’ve combed over some FAQs and important questions from my MFA groups and we’re talking about something everyone has experience with... self soothing with food.
Whether it’s emotional eating, feeling out of control with holiday travel and parties, or that pesky but sweet sweet Halloween candy in the cabinet.
There is a common theme surrounding all of these events…taking control of your choices and owning them, OR falling victim to circumstance.
How you frame these situations makes all the difference in the shaping of habits, THIS is the real work.
Food is but a tool in the tool belt of life, and when you adjust how you view it and learn how to use more diverse tools for support… you're on track, baby!
SO are you in this mental minefield? Do you need a lifeline? I’m gonna talk you through three things Tony Robbins says you need to change to change how you feel: Physiology, Focus, and Meaning.
Who's the boss? You or the KitKat?
What’s Inside:
- Is it inherently bad to self soothe with food?
- The power of owning your choices instead of falling victim.
- Halloween candy: what does it mean to you?
- Three things you can control to change how you feel.
KitKats, Reese’s cups… whatever Halloween candy you have queued up for the coming trick-or-treaters; what does it mean to you? How are you going to own your choice to not eat the candy or to decide to eat it?
Let me know on Insta!
Mentioned In This Episode:
Nutrition 911 - Fit Feels Good
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Oonagh on Insta