Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Grit: How to Overcome Challenges at Home (And Not Lose Yourself in the Process) With Dayna Abraham
“You probably think this meltdown is about you, don’t you, don’t youuuu.” *sings to the tune of You’re So Vain by Carly Simon*
Have you been there with chaos in your family… feeling like a failure as a parent, like you must be doing something wrong?
Dayna Abraham is a best selling author who has totally helped me Calm the Chaos, the title of her latest book. It’s a fail proof road map for parenting even the most challenging kids.
She shares the story of her struggles as a mom with a son who has violent meltdowns in school and is constantly kicked out of school and programs - spending more time on suspension than even in the classroom at just 7 years old.
Since then, she has developed a community and a program that helps parents break past traditional parenting advice and conventional parenting tools.
There is not a one size fits all parenting guide... and it shouldn't be a surprise because every kid is different, and even more so, every parent is different.
Whether you’re catastrophizing everything or blinded by ideas that your child is manipulating you, Dayna has tools and habits to pull parents into reality and be the best parent they can.
While maybe society needs some redesigning, we’re focusing on what we can handle, like The 5 Minute Energy Plan and Dayna’s 4 pronged framework.
With the purchase of Dayna’s book, you’ll get access to the 7 Days To Less Chaos program and so many more resources.
Take a breath, give yourself grace, we are all doing the best with what we’ve got.
What’s Inside:
- Tips to shift your thinking and take care of yourself.
- How to stop catastrophizing situations with your child.
- The 5 Minute Energy Plan, quick habits to uplift your day.
- Is a diagnosis important to your parenting style?
- The value in meeting the individual needs of YOUR child.
Let’s get you from surviving to thriving! Are conventional parenting tools just not working for you anymore? What tips from Dayna can you put in place today? Let me know on Insta!
Mentioned In This Episode:
Dayna Abraham, Calm the Chaos : Parenting Challenging Kids (@calmthechaosparenting) on Instagram
Lemon Lime Adventures
Calm the Chaos
Fit Feels Good (@oonaghduncan) on Instagram
Join the Masters of Fitness Awesomeness
info@fitfeelsgood.com
Oonagh on Insta