Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Goal: Stay Fit Over the Holiday Season
This might come as a surprise, but the holiday season does not equal being swallowed by a vortex of cheese and chocolate only to be spit out in the new year feeling like junk in uncomfortable pants.
You can actually make the conscious choice to emerge feeling like the god or goddess that you are AND still enjoy your holiday. [keep listening, I’m not totally crazy].
The key to this is the conscious part; you have to actually set a goal and take some small, immediate action… yes immediate. AKA, it doesn't have to be January…it doesn’t have to be Monday…do it right now even if it's 3 p.m. on a Wednesday.
And it wouldn’t be very efficient advice if I didn't come to you with some tips and steps. In this episode, I give you three tips to kick your mindset into gear, plus three tips to keep that fingernail hold on fitness this December.
It’s the end of November; you are not DOOMED to feel sluggish and fat the rest of the year. In fact it can be your best month yet!
You have to tune in so you can see how you can utilize the joy of the season, gain family support, and even become known as the “healthy” person. See what THAT’LL do for your motivation.
What’s Inside:
- Why wait till the new year to focus on a better, healthy you?
- 3 tips to shift your mindset this holiday season.
- 3 tips to keep a fingernail hold on fitness this December.
- Simple and seamless habits that can happen anytime, not just on Mondays or January.
What tips do you think can be a gamechanger for you this holiday season? What are you afraid will happen if you focus on fitness instead of getting sucked into the cheesy, chocolaty vortex? Let me know on Insta!
Mentioned In This Episode:
Healthy MFers in Mallorca
Less Stuff, More Buff: A healthy gift guide for you and the planet!
Fit Feels Good (@oonaghduncan) on Instagram
Join the Masters of Fitness Awesomeness
info@fitfeelsgood.com