This might come as a surprise, but the holiday season does not equal being swallowed by a vortex of cheese and chocolate only to be spit out in the new year feeling like junk in uncomfortable pants.
You can actually make the conscious choice to emerge feeling like the god or goddess that you are AND still enjoy your holiday. [keep listening, I’m not totally crazy].
The key to this is the conscious part; you have to actually set a goal and take some small, immediate action… yes immediate. AKA, it doesn't have to be January…it doesn’t have to be Monday…do it right now even if it's 3 p.m. on a Wednesday.
And it wouldn’t be very efficient advice if I didn't come to you with some tips and steps. In this episode, I give you three tips to kick your mindset into gear, plus three tips to keep that fingernail hold on fitness this December.
It’s the end of November; you are not DOOMED to feel sluggish and fat the rest of the year. In fact it can be your best month yet!
You have to tune in so you can see how you can utilize the joy of the season, gain family support, and even become known as the “healthy” person. See what THAT’LL do for your motivation.
What’s Inside:
What tips do you think can be a gamechanger for you this holiday season? What are you afraid will happen if you focus on fitness instead of getting sucked into the cheesy, chocolaty vortex? Let me know on Insta!
Mentioned In This Episode:
Healthy MFers in Mallorca
Less Stuff, More Buff: A healthy gift guide for you and the planet!
Fit Feels Good (@oonaghduncan) on Instagram
Join the Masters of Fitness Awesomeness
info@fitfeelsgood.com
This might come as a surprise, but the holiday season does not equal being swallowed by a vortex of cheese and chocolate only to be spit out in the new year feeling like junk in uncomfortable pants.
You can actually make the conscious choice to emerge feeling like the god or goddess that you are AND still enjoy your holiday. [keep listening, I’m not totally crazy].
The key to this is the conscious part; you have to actually set a goal and take some small, immediate action… yes immediate. AKA, it doesn't have to be January…it doesn’t have to be Monday…do it right now even if it's 3 p.m. on a Wednesday.
And it wouldn’t be very efficient advice if I didn't come to you with some tips and steps. In this episode, I give you three tips to kick your mindset into gear, plus three tips to keep that fingernail hold on fitness this December.
It’s the end of November; you are not DOOMED to feel sluggish and fat the rest of the year. In fact it can be your best month yet!
You have to tune in so you can see how you can utilize the joy of the season, gain family support, and even become known as the “healthy” person. See what THAT’LL do for your motivation.
What’s Inside:
What tips do you think can be a gamechanger for you this holiday season? What are you afraid will happen if you focus on fitness instead of getting sucked into the cheesy, chocolaty vortex? Let me know on Insta!
Mentioned In This Episode:
Healthy MFers in Mallorca
Less Stuff, More Buff: A healthy gift guide for you and the planet!
Fit Feels Good (@oonaghduncan) on Instagram
Join the Masters of Fitness Awesomeness
info@fitfeelsgood.com