Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Woo Woo Shit: Being Totes Psychic (and Way Happier) With Reverend Meg
Reverend Meg and her guides join the pod in this episode to explain the woo behind being psychic and happy.
At the core of our talk is the classic story—think victim, villain, and hero—complete with an ego takeover that's basically us being "pretty apes" on autopilot thanks to our ancient fight or flight vibes.
We also talk triggers…unfortunately more of a problem for women but still such a catalyst to those victim roles. Rev Meg's advice? Detach your worth from those triggers like you're unplugging from a bad Netflix series.
But don’t just scroll on past; Rev Meg explains how to do more than bypass those garbage feelings by turning inward to isolate, identify, track the story, and reveal the truth.
Are you ever stuck on that side of social media that's draining and triggering you over and over?
Rev Meg likens spiritual and social media algorithms; you get what you give attention to. Picture it: spiritual TikTok as a vortex of enlightenment
Later, we're getting psychic, intuitive, and spiritual. Positive thinking, conscious flow, and practice.
Shifting your thinking is not a lightswitch, and as Rev Meg so perfectly says, the universe is NOT your Uber. It takes action without resistance.
As you tune in, give yourself permission to think positive thoughts about yourself, your body, and your life. And don’t miss Rev Meg’s guide, Cassandra, and her incredible words of wisdom from beyond.
Find Rev Meg’s viral videos, amazing guided meditations, and coaching info at the links below.
What’s Inside:
- The classic victim, villain, and hero roles; how do they impact inner stories?
- Tips to get past triggers and do the work.
- Giving yourself permission to think positive thoughts and love yourself.
- How to change your spiritual and social media algorithm.
- Flow: the universe is NOT Uber.
A lot of our discussion comes back to these classic roles, where do you default to? Victim, Villain, or Hero? How does that impact YOUR story? Let me know on Insta!
Mentioned In This Episode:
Reverend Meaghan Hammarsten (@rev.meg) on Instagram
Reverend Meg
Fit Feels Good (@oonaghduncan) on Instagram
Join the Masters of Fitness Awesomeness
info@fitfeelsgood.com