Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Goals: What Everyone Is Doing Wrong When They Set Their Yearly Goals
New year = must set weight loss goals….right? Wrong.
Look, you don’t have to wait until the ball drops, the clock strikes 12 and it’s officially 2024. The new year doesn't mean all those goals are instantly more acheivable.
If you set goals this past year and haven’t achieved them. I’m telling you, your goal setting SUCKS.
The truth is you can’t just set a goal to lose 10 lbs and call it a day. Firstly, just setting a goal doesn't automatically make it happen. Second, do you even want to lose 10 lbs?
You have to stop making goals just for the sake of it. Set goals you actually have F’s to give about.
The more F’s you have… the more habits will change… the more likely you’ll reach your goal.
It’s not gonna be easy. It WILL be uncomfy. But if it wasn’t you’d have already done it.
The key to setting achievable goals is making SMART goals. And it's more than just being smart about it. It’s a fancy acronym with real tips to help you!
Tune into the pod to find out what SMART goals are and how they’ll make you a millionaire or whatever.
Once you’ve soaked up all that goodness, head on over to my Goal Setting Masterclass so I can help you even more.
What’s Inside:
- Why your goal setting sucks.
- How to pick the right goal…one you’ll actually give an F about.
- What’s a SMART goal?
Okay, I know you have one, what’s your Specific, Measurable, Actionable, Risky, Timeable goal? Let me know on Insta!
Mentioned In This Episode:
Goal Setting Masterclass
Fit Feels Good (@oonaghduncan) • Instagram photos and videos
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