New year = must set weight loss goals….right? Wrong.
Look, you don’t have to wait until the ball drops, the clock strikes 12 and it’s officially 2024. The new year doesn't mean all those goals are instantly more acheivable.
If you set goals this past year and haven’t achieved them. I’m telling you, your goal setting SUCKS.
The truth is you can’t just set a goal to lose 10 lbs and call it a day. Firstly, just setting a goal doesn't automatically make it happen. Second, do you even want to lose 10 lbs?
You have to stop making goals just for the sake of it. Set goals you actually have F’s to give about.
The more F’s you have… the more habits will change… the more likely you’ll reach your goal.
It’s not gonna be easy. It WILL be uncomfy. But if it wasn’t you’d have already done it.
The key to setting achievable goals is making SMART goals. And it's more than just being smart about it. It’s a fancy acronym with real tips to help you!
Tune into the pod to find out what SMART goals are and how they’ll make you a millionaire or whatever.
Once you’ve soaked up all that goodness, head on over to my Goal Setting Masterclass so I can help you even more.
What’s Inside:
Okay, I know you have one, what’s your Specific, Measurable, Actionable, Risky, Timeable goal? Let me know on Insta!
Mentioned In This Episode:
Goal Setting Masterclass
Fit Feels Good (@oonaghduncan) • Instagram photos and videos
Join the Masters of Fitness Awesomeness
info@fitfeelsgood.com
New year = must set weight loss goals….right? Wrong.
Look, you don’t have to wait until the ball drops, the clock strikes 12 and it’s officially 2024. The new year doesn't mean all those goals are instantly more acheivable.
If you set goals this past year and haven’t achieved them. I’m telling you, your goal setting SUCKS.
The truth is you can’t just set a goal to lose 10 lbs and call it a day. Firstly, just setting a goal doesn't automatically make it happen. Second, do you even want to lose 10 lbs?
You have to stop making goals just for the sake of it. Set goals you actually have F’s to give about.
The more F’s you have… the more habits will change… the more likely you’ll reach your goal.
It’s not gonna be easy. It WILL be uncomfy. But if it wasn’t you’d have already done it.
The key to setting achievable goals is making SMART goals. And it's more than just being smart about it. It’s a fancy acronym with real tips to help you!
Tune into the pod to find out what SMART goals are and how they’ll make you a millionaire or whatever.
Once you’ve soaked up all that goodness, head on over to my Goal Setting Masterclass so I can help you even more.
What’s Inside:
Okay, I know you have one, what’s your Specific, Measurable, Actionable, Risky, Timeable goal? Let me know on Insta!
Mentioned In This Episode:
Goal Setting Masterclass
Fit Feels Good (@oonaghduncan) • Instagram photos and videos
Join the Masters of Fitness Awesomeness
info@fitfeelsgood.com