Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Woo Woo Shit: The Top Health Trends of 2023
Happy New Year! Let's talk about health trends.
They’re bullshit.
Bye, see ya next week!
Okay seriously… I did take a Google dive into what was spun by the media as super duper important to your health this past year and found some interesting things.
Mushrooms [we’re talking powders, capsules, and teas with benefits ranging from nutritional additives to stress management], Sleep Syncing [this is not a new sleep hack and I do really find it beneficial], Mouth Taping [stop snoring but sleep with a piece of tape over your mouth? No thanks], & Face Yoga [okay, you HAVE to watch the video for my beautiful demonstration, although I can’t promise it’ll erase your double chin].
Tune in for some other trends I get asked about A LOT. I’ll give you my take, including the unlikely reason Ice Baths are actually a trend I can support.
Health trends come and go, and most of the time they’re harmless. Do your research and if they really fuel your fire... Go for it.
But be warned, these fads alone will do jack shit for changing your life and how you feel about yourself.
What will? I’ve said it before, and I’ll say it again. The 7 habits of highly healthy MF’s.
Eat a shit ton of veggies, go the f*ck to sleep, back away from the booze, chill out, dude, eat everything... in a balanced way, prep and plan your food, and exercise consistently.
That is a lot of effort, but these are the things that really matter. So if these novel and media-crazed trends don’t make you feel totally amazing... ignore them.
Need something to fill your brain? Instead, challenge your mind. Try asking yourself questions that can light you up. What’s your why? When was the last time you felt your best? Idk dude find the questions that mean something to YOU.
At the end of the day… or the start of the year… do what makes you happy! (Alongside those 7 super important habits and your life WILL be changed).
What’s Inside:
- What’s up with the latest and greatest health trends?
- Are health trends vital to a healthy life?
- The 7 habits that beat out health trends every single time.
- Questions that might fuel your fire.
Okay so you’ve got the 7 healthy habits on lock, but you want something new and fun to add... Is there a trend you’re super excited about trying? OR maybe one you’re totally staying away from? Let me know on Insta!
Mentioned In This Episode:
Fit Feels Good - Transform Your Body & Habits In 28 Days.
Join Masters of Fitness Awesomeness - Transform Your Body & Habits In One Year.
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