Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Lessons From The Crappy Childhood Fairy with Anna Runkle
Did you have a crappy childhood? No, not just that you didn’t get that doll you wanted at the store when you were 5—I’m talking serious stuff.
Anna Runkle is the Crappy Childhood Fairy; she shares her story of childhood trauma coming from a commune style home filled with alcohol and hard drugs.
She outlines what exactly defines childhood trauma; physical and sexuable abuse, children of addiction, major neglect or abandonment, lack of personhood—and it is important to note that these things are not always a result of parenting and economic status.
Anna hit a trauma storm in her 30s, culminating in a plan to end her life she shared with a friend, and then she had a total awakening. Anna credits this to her daily writing practice.
Yes. Daily writing and restful meditation healed Anna and saved her life. Now, it's clear that it's not a magic wand, and its not just spilling your guts on everything that makes you sad; there is a very specific technique, but for her, when its done consistently, 80% of her problems evaporate.
Dysregulation is a powerful symptom of CPTSD, causing loss of temper and difficulty discerning positive decisions.
Anna shares tips in this episode like how to stop getting triggered, how to create ‘Ninja’ boundaries, and *wait, your really gonna love this one*—diet and exercise. She even talks about how to handle your dysregulated states with loved ones.
Is a diagnosis really necessary? How do you know if you have CPTSD? What do you do next? We get into all of that in the episode, so don't miss this one.
Hey! Even if you had a fantastic childhood, you’re sure to benefit from some of these tips!
What’s Inside:
- What constitutes a crappy childhood?
- How do you know if you have CPTSD?
- A daily practice that can evaporate 80% of your problems?
- Knowing that therapy and medication aren't always the answer.
Anna talks a lot about her very specific writing technique, which she credits a lot of her healing to; be sure to check out the link for that! What resonated most with you today? Do you think you suffer from CPTSD? Let me know on Insta!
Mentioned In This Episode:
The Daily Practice
CPTSD Quiz - The Crappy Childhood Fairy
@CrappyChildhoodFairy on YouTube
Anna Runkle I Hay House Author, Speaker, YouTube & Courses (@crappychildhoodfairy) on Instagram
Transform Your Body & Habits In 28 Days. Guaranteed.
Fit Feels Good (@oonaghduncan) on Instagram
info@fitfeelsgood.com