Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Recover Your Relationship and Sex Life with Dr. Cheryl Fraser
“Have your ass, I’ll keep the mind”. Yeah, that's right, we’re getting older; things are changing (particularly in the sheets), but your age is not something to wish away.
Returning guest, Dr. Cheryl Fraser [If you missed ep 35—Dude, go back and listen.], clinical psychologist and Buddhist sex therapist, is sharing that beautiful wise mind as I fire off questions from YOU about sex and relationships in the prime of our lives.
We cover a wide range of topics like how to break up with your vibrator or go the fuck to bed and STILL have a sex life.
Something that’s not talked about enough is that sexless relationships are actually fairly normal—about 30-40% of long-term relationships. BUT Dr. Cheryl shares some seriously surprising magic words that can keep you from closing off completely when your partner strikes the spicy question.
We hear questions from low-libido ladies, and listen... A low sex drive isn’t inherently bad, but Dr. Cheryl urges you to dig deeper and find out the why before you take drastic measures.
And moms…. so so many questions about the mom gut, postpartum pooch, saggy boobies and all the things that come after childbirth and along with age.
Whether you’re just not loving your body right now or things are changing as you approach and pass through menopause, Dr. Cheryl shares some encouraging and inspiring sentiments, as well as some simple tips to love, embrace, and slowly work through these changes.
It is totally possible to have a hot, sexy love life into your 60s, 70s, and 80s (and beyond), but you’re gonna need to learn and redefine your new hot!
As we close out, Dr. Cheryl shares about her upcoming workshops, masterclass, and more that answer these burning questions and help you and your partner become more connected than ever.
What’s Inside:
- Is your sexy toy keeping you from connecting with your partner?
- Working through low libido…what do you do?
- AGING; it's not a sex life course.
- Loving you AND your partner's body through physical and psychological changes.
You loved my first episode with Dr. Cheryl Fraser, and this second interview will not disappoint! Did we answer your question? Still have more burning questions about sex in midlife? Let me know on Insta!
Today’s Guest:
Cheryl M. Fraser, PhD, is a Fulbright fellowship recipient, clinical psychologist, and Buddhist sex therapist, as well as an experienced meditation teacher. She writes about love and relationships, sexuality and passion, meditation and mindfulness, and what it takes to become a fully awake, happy, compassionate human being.
Mentioned In This Episode:
Become Passion
Dr. Cheryl Fraser
Sex, Love & Elephants with Dr. Cheryl
Transform Your Body & Habits In 28 Days. Guaranteed.
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