Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Use Physical Intelligence To Hit your Goals with Kevin Chapman
Ever wish your body and mind came with a manual? That’s what physical intelligence is for!
Expert coach Kevin Chapman is here to show us how to biohack our bodies—think of them as tools instead of just meat suits—so we can change our physiology and crush our goals.
So, what is Physical Intelligence? Kevin calls it the "Natural Technology" of our bodies. It’s all about tuning in to our internal state and using it to change how we feel, behave, and think.
In this episode, you’ll hear us run through a quick physical experiment—go ahead and join us (just make sure you’re parked if you’re driving!). You’ll discover how your body language can show if you're feeling contracted or expansive.
In a world where we’re hunched over our phones like pretzels, physical intelligence has never been more crucial.
This chat is packed with simple actions to shift your state and boost your mood. Did you know that a basic twist can release serotonin? Who knew your body was such a mood booster!
Kevin highlights four key states we all fluctuate through daily: Authority, Compassion, Inspiration, and Calm. He’ll guide us through physical and mental tweaks to access these states on command.
Try these biohacks to get in touch with your body, improve neural plasticity, and find some zen:
- MOT (Map of Tension): Scan from head to toe and release any tension you find.
- Paced Breathing: Breathe into your diaphragm to chill out your nervous system.
- Open, Expansive Body Posture
- Walking: Yes, just walk!
There are plenty more tips in this episode you won’t want to miss, like the "winner’s pose" after a workout—it’s like a high-five for your soul!
For the science, tips, and motivation, check out the Physical Intelligence Institute. Want a life manual? Physical Intelligence: Harness Your Body's Untapped Intelligence to Achieve More, Stress Less, and Live More Happily is a must-read!
What’s Inside:
- What is physical intelligence?
- Physical tips to actually tap into your desired state.
- Using biohacks to get in touch with your body (hello, serotonin).
- How your body and posture can impact your mood and your habits.
I hope you’re sitting up, taking deep breaths, and shoulders back—tits up, as they say! Whether you’re getting a big pump before hitting the town or enjoying a massage to create a relaxed, sensual vibe on your date, how are you going to tap into your physical intelligence and smash all your goals? Let me know on Insta!
Mentioned In This Episode:
The Physical Intelligence Institute
Physical Intelligence: Harness your body's untapped intelligence to achieve more, stress less and live more happily: Dale, Claire, Peyton, Patricia: 9781471170904
Transform Your Body & Habits In 28 Days. Guaranteed.
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