Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Eggnog + Abs? Fit During the Festive Season
This time of year, it’s SO important to just get still and set some intentions for the holiday season. Pause with me and get this great episode from last year in your ear.
Surprise: the holiday season doesn’t have to mean drowning in cheese and chocolate, only to stumble into the new year feeling awful in too-tight pants.
You can choose to start January feeling like the god or goddess you are—and still enjoy the holidays. [Stay with me; I promise I’m not crazy.]
The trick? It’s all about being intentional. Set a goal and take action—now. It doesn’t have to wait for January or Monday. Start today, even if it’s 3 p.m. on a Wednesday.
In this episode, I share three mindset tips to get you motivated and three simple strategies to keep your fitness on track this December.
The holidays don’t have to leave you sluggish and bloated. In fact, they can be your best month yet! Tune in to learn how to use the season’s joy, rally your family, and even become “that healthy person” everyone admires.
What’s Inside:
- Why wait for the new year to start focusing on a healthier, stronger you?
- 3 mindset shifts to help you thrive during the holidays.
- 3 fitness tips to keep you hanging on—even through December’s madness.
- Simple habits you can start anytime—no need to wait for Monday or January.
Which of these tips could be a game changer for you? And what’s stopping you from choosing fitness over getting swept up in the cheesy, chocolaty holiday spiral? Let me know on Insta!
Mentioned In This Episode:
Join the Fit Feels Good 28 Day Transformation
Less Stuff, More Buff: A healthy gift guide for you and the planet!
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