Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Grit or Quit: When It’s Better to Drop Your Goals
As the year wraps up, those shiny January goals? Probably collecting dust.
Now’s the perfect time to declutter, revisit, and decide what’s really worth keeping.
Goals aren’t just about doing—they’re about becoming.
And feeling good? That’s the whole point.
Turtles tiptoe, avoiding stress. Tigers? Full speed, no pain, no gain.
But here’s the thing: stress isn’t the enemy—it’s how you manage it.
Good Grit feels like that post-workout high or crushing a tough project for a big win.
Bad Grit? Burnout. It’s working injured or grinding with no payoff in sight.
Bullying yourself into goals? That’s not grit—it’s just draining.
So, take stock. Keep what excites you. Let go of what doesn’t.
Good grit fuels you. Bad grit? Leave it behind.
Step into the new year becoming the best you—feeling good every step of the way.
What’s Inside:
- Take stock of your goals: Declutter or Renew?
- What is the difference between good grit and bad grit?
- How to feel good during stress and embrace good grit.
What goals did you set last January that didn’t quite make it to the finish line? Which did? What are you renewing and what are you decluttering? Let me know on Insta!
Mentioned In This Episode:
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