Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
The Dopamine Diet: Why It Works with Chris Bailey
As I reflect on this year, I’ve noticed something new: I’m way less interested in chasing those giant, shiny achievement goals. Instead, I’m soaking up the everyday moments—and loving it. Honestly, that’s a twist for me, but then I stumbled on an interview that totally lit the spark.
When I picked up How to Calm Your Mind, I didn’t realize it was exactly what I needed.
Chris Bailey—productivity whiz, calm connoisseur, and all-around brilliant storyteller—shares this vivid moment where he spotted himself in the overflow drain of his bathtub (yep, that’s what that random metal thing is called) looking utterly wiped out. Next day? Public anxiety meltdown.
Sound familiar? We’ve all been there, somewhere on the anxiety spectrum. And guess what? The lowest point on that spectrum isn’t zero—it’s something deeper: true calm. But, uh, how do we even get there?
Chris says it starts with understanding burnout. Real burnout comes with three heavy hitters: exhaustion (check), cynicism (hello, eye rolls), and inefficacy (the opposite of feeling productive). And the culprits? Six sneaky factors—found at work and in life—that, when misaligned, push you to the edge.
Then there’s dopamine, that pesky chemical our brain craves but rarely gets from the right sources. Chris introduces a “Stimulation Fast”—basically detoxing from hollow dopamine hits like, yep, social media. Sure, TikTok’s fun, but swapping it for something truly fulfilling (knitting? gardening? birdwatching?) is a game-changer.
At its core, most of us want a meaningful life. So here’s the mic-drop question Chris leaves us with:
Are you chasing a life that you value—or one the world values?
What’s Inside:
- Why exactly would you want to calm your mind?
- Burnout is more than just exhaustion. What are the three symptoms?
- Six factors at work that contribute to burnout, stress, and anxiety... Can you fix them?
- Do you need stimulation fast? Taking a look at empty sources of dopamine?
This interview was the catalyst for a deep look inward, and I'm focusing less on huge achievements and more on the value I find in my day-to-day. Where are you on that spectrum? Let me know on Insta!
Mentioned in This Episode:
Chris Bailey
Fit Feels Good
info@fitfeelsgood.com
Oonagh on Insta