Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Celebrity Fitness Secrets (It’s Not What You Think)
Enjoy this replay, the tell-all—special edition—breakdown on how YOU can get a body like Jennifer Aniston's...sorta.
Spoiler: It’s not a secret formula or groundbreaking hack. It’s basic stuff:
"I drink a lot of water, move daily, eat whole, fresh foods, and get as much sleep as I can," Jennifer Aniston told People Magazine.
Not exactly earth-shattering, but props to her for keeping it realistic.
Sure, wanting that celebrity glow makes sense. But taking fitness advice from someone with genetics like Jen’s? A bit ironic. (Side note: can we please get Timothy Caulfield, advocate of this perspective, on the show?)
Here’s the thing: your body is one of a kind! Even if you follow Jen’s routine perfectly, you won’t have her body—you’ll have yours. And that’s even better.
What’s Inside:
- How to follow Jennifer Annistons hot bod routine.
- Should you trust celebrity beauty advice?
- The secret to your best body!
Are those the four tips you were expecting? Are you let down that they’re not what you had in mind? What sets Jennifer Aniston’s habits apart from yours? Let me know on Insta!
Mentioned in This Episode:
Transform Your Body & Habits In 28 Days. Guaranteed.
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