Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Living Your Best Life When You Are the F*cking Worst with Laura Belgray
Are you diving into inner work and big goals for the new year? Or are you, like my guest, perfectly fine just “being the fucking worst”?
Here’s the truth: New year, same you. Author, copywriting expert, and unapologetically lazy human Laura Belgray is here to show us how embracing our flaws can be inspiring.
Being “the worst” doesn’t mean being an awful criminal—it’s more like being flaky, selfish, or unreliable. And Laura says that’s okay. Stop apologizing for it.
Her first book, Tough Titties, is a coming-of-age romp her husband calls Loser Sex in the City. It’s packed with raw, funny stories—like giving up the crazy of dieting (without becoming a “love-my-body-no-matter-what” person), her “Blowjobs to Undeserving Men” phase, and even joining a culty self-help group.
Laura’s proof it’s never too late—she hit her first million at 50. She’s no visionary or business guru, just someone who embraced being good enough.
As a child-free adult, she also talks about living outside the world’s obsession with motherhood—no kids, no pets, no plants. Just you.
For Laura, being “the worst” turned out to be the best. So lean into yourself, let people be disappointed, and remember: life’s standards are made up—live yours your way.
What’s Inside:
- Embrace being the worst.
- You don't have to be a business guru to make a million dollars.
- Laura Belgray’s book, Tough Titties
- Shutting down the world’s obsession with motherhood.
- Be disappointing…who cares!
The year may have changed, but you’re still the same you. If you’re kinda lazy, kinda selfish, and that's working for you... Girl, live your life. So are you putting down the goal list and embracing being the fucking worst? Let me know on Insta!
Mentioned In This Episode:
Laura Belgray | Talking Shrimp (@laurabelgray) on Instagram
Talking Shrimp
Tough Titties by Laura Belgray
Fit Feels Good (@oonaghduncan) on Instagram
info@fitfeelsgood.com