Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Why You Should Make A Big Fuss On Your Birthday
It’s my birthday, so yeah, I’m making a big deal out of it.
And when it’s your special day, you should too!
Here’s the bare minimum vibe: no work, just the people you love, a clean house, fresh clothes, and a fridge full of your favorite food. Maybe a massage to kick things off, and plan the party or whatever makes you happiest (yes, plan it yourself—that's what big girls do!)
It's time to own that trip around the sun and give yourself the celebration you deserve.
Ever heard the phrase “no one likes a tall poppy” (or the zillion other worldwide idioms for stifling your sparkle)? FORGET IT—we need more tall poppies.
Celebrate yourself. Be proud to take up space and make it special.
You deserve to feel cared for; do the work to figure out what that means (I mean, do you even know what makes you happy?) and make it happen.
How you spend your days is how you spend your life, so make this one yours completely.
What’s Inside:
- Happy Birthday Oonagh!
- How to take your birthday into your own hands!
- Prioritize celebrating yourself and encourage others to celebrate you if you want it.
While the word fuss is relative, I think it’s time to make one for your special day. On the air date of this episode, it’s my actual birthday, and I’ve shared with you the must-haves at the bare minimum for celebrating my birthday. What are yours? Let me know on Insta!
Mentioned In This Episode:
Feel Good Getaway in NYC
Join the Fit Feels Good 28 Day Transformation
Goals, Grit and some Woo Woo Shit with Oonagh Duncan