Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Mental Load Meltdown: How Mums Can Stop The Insanity with Sam Kelly
Wanna stop the nagging and have a clean, functional house?
(GASP. Apparently, it is possible.)
Meet Sam Kelly, the feminist mom coach helping moms, spouses, and kids get things done (correctly)—without the burnout.
Wait, what? There’s another way? You mean I, the mom, am not the only one who knows what needs to get done and how to do it?
Sam helps moms ditch the default expectations and smash the “Good Mom Lies.”
We’re talking about breaking the habit of over-helping and shifting to a real-deal family team dynamic. Her secret? Simplicity.
She introduced her children (and teaches others to do the same) to The Big 3—three non-negotiable tasks your kids tackle daily—plus one “Notice and Do.” These simple tasks help everyone pull their weight.
But don’t expect magic overnight. Sam’s course walks you through how to introduce, teach, and practice these systems so you can stop writing endless lists and trust that things are actually getting done.
Oh, and this isn’t just about your kids. This is about your whole family. Sam also encourages spouses to define their minimum standard of care and stay on the same page.
This is more than a clean house. You’re teaching executive functioning—a critical life skill—and breaking the burnout cycle for moms everywhere.
What’s Inside:
- Breaking the cycle of mom burnout.
- How to teach your kids to do chores without a chart!
- Defining the standard of care with your spouse.
- Teaching critical life skills and becoming a family team.
A clean house without the nagging, lists, and bribery? It’s not a fantasy. I am thrilled to break this burnout cycle alongside teaching my boys some critical life skills. How would Sam’s program transform your home? Let me know on Insta!
Mentioned In This Episode:
sam kelly
Sam | feminist coach for mothers (@samkelly_world) on Instagram
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Goals, Grit and some Woo Woo Shit with Oonagh Duncan
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