Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Self Care vs Hustle Culture: (FIGHT!) with Anthony McLean
Hustle harder! No, wait—prioritize self-care! But also... optimize! Somewhere between these dueling messages, we’re left exhausted, guilty, and wondering: Can the pendulum just *chill* in the middle?
Anthony McLean, author of *All Fired Up: Optimize Mental Wellness to Ignite Joy and Fuel Peak Performance*, has sprinted through the hustle, dabbled in every self-care trend, and finally landed on something that doesn’t make him want to throw his planner out the window.
Two things are just too much. First, being too offended—secondhand outrage is the new pandemic. Must we be this upset all the time? Second, too much advice—wear this, buy that, meditate, journal, cold plunge, optimize every second of your existence. Enough.
Go easy. Self-compassion isn’t lazy—it’s the difference between burning out and actually having a life.
Anthony walks us through an important ritual—finding routine at the end of the day. And guess what? Rewiring your brain in 30 seconds is possible!! The workday is over, but your brain didn’t get the memo. A simple breathing exercise can help shut things down, and 30 seconds is something you can't talk yourself out of.
Don’t feel like breathing? Fine. Try a sauna, a dance party, or rage-cleaning your kitchen. Whatever works. Everyone needs something different. Some need to *calm down*, others need to *wake up*. Figure out which one you are before signing up for a 5 AM ice bath.
Anthony opens up about Happy Place—the interruption of his rap career, a super exciting…flop.But here’s what he learned: failure isn’t personal, taking breaks matters (goodbye, social media comparison), and the real win is celebrating the thing itself—not just the result.
The fastest way to disaster? Abandoning yourself. Don’t do it.
As we close, we walk through an impactful exercise—What is your perfect day? You might be surprised by what's on your list.
Allow yourself to be fulfilled by what is in reach today, not tomorrow, not in a year, TODAY.
What’s Inside:
- Riding the pendulum of self-care and hustle culture.
- How to handle failure and learn from it.
- Surviving the Recipe for Disaster.
- A simple exercise to affirm you’re just where you’re supposed to be!
Wow! I loved Anthony’s Perfect Day example. We are constantly striving for more, moving the bar, and comparing. Are we ever allowed to just be happy? What’s a part of your perfect day? I’m willing to bet it’s in your reach! Let me know on Insta!
Mentioned In This Episode:
All Fired Up: Optimize Mental Wellness to Ignite Joy and Fuel Peak Performance: McLean, Anthony: 9781774583975
Anthony McLean
Anthony McLean (@anthonymcleantv) on Instagram
Join the Fit Feels Good 28 Day Transformation
Goals, Grit and some Woo Woo Shit with Oonagh Duncan