Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Introducing the PRO-Aging Movement with Diane Gilman
Our fiery guest said it herself; she’s almost 80 years old and still a disruptor.
Meet Diane Gilman—fashion icon, teleretail queen, and all-around badass who refuses to fade into the background. She built an empire by rewriting the rules, and now she’s here to do the same for aging.
Because let’s be real—society has a plan for women after a certain age. And it’s not fabulous. If you don’t have your own vision, the world will grind you up and spit you out. Diane’s not having it.
From the beginning, Diane had an obvious destiny—talent, drive, and a few wild chances that took her to becoming the most successful tele-retailer on TV (at 60 no less). But her story isn’t just about the wins—it’s about the risks, the reinventions, and the moments that changed everything.
Diane faced breast cancer in her 70s. Her diagnosis went from hopeless to pow, pow, pow—knocking it out and coming back stronger. She shares a lightning-strike moment that didn’t just wake her up—it gave her a whole new purpose: helping women own their third act.
To Diane, age is JUST a number. And how you feel? A choice.
Some of you may say… “But Oonagh, I feel tired and achy!!!” Yeah, that happens. But you’re not powerless. Take care of yourself. Feed your body. Move it. Treat it like the powerhouse it is.
If you’re not learning, growing, and keeping up—you’re going backwards. You have to be fluid or you’ll turn into cement.
And yes, that means getting the new iPhone. Watching what the kids are watching. Staying curious. You are still wired to learn new things—don’t let anyone tell you otherwise.
Craving more of Diane’s wisdom? Tune in to her podcast, Too Young to Be Old.
What’s Inside:
- Diane’s rise to TV retail queen.
- Beating cancer and finding purpose.
- The secret to a successful third act.
- Why keeping up and learning new things is the key to aging well.
How cool is Diane?! Even though I struggle with keeping up with new tech, fashion, and pop culture—but Diane made it clear: embracing the new, staying curious, and always learning is key to aging well. So, what’s the next new thing you’re going to try? Let me know on Insta!
Mentioned In This Episode:
Feel Good Getaway in NYC
Diane Gilman - Proaging Advocate (@thedianegilman) on Instagram
The Diane Gilman